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Chilli Facts

Fresh Chillies are high in Vitamin C — twice the amount found in citrus fruits. When dried the Vitamin A content increases as much as one hundred fold. Hot chillies e.g. 'Habanero' contain 357% more Vitamin C than an orange. Red chillies are a good source of beta carotene.

The bite in chilli is called Capsaicin. Most of the capsaicin is contained in the seeds and the membrane which when removed makes the chilli milder.The burning feeling that you are left with on your tongue is caused by the relief of Capsaicin. This causes messages to be sent to your brain to release endorphins which are your body's natural pain killer. The endorphins then give you the feeling of relief and pleasure.

The release of endorphins lowers the blood pressure, a major indicator in heart disease, and has even been implicated in the fight against cancer.

Chilli is mildly antibacterial and is an excellent gargle for sore throats and laryngitis. In Victorian England, chilli peppers were prized for their warming properties in treating arthritis, chills, rheumatism, sprains and depression.

Chillies have been used to repel garden pests, to stop barnacles on boats, as an aphrodisiac and as a cure for sore throats and varicose ulcers.

Chilli antidotes include any dairy product, milk, ice cream, yogurt, chocolate, sugar, starchy foods like bread.


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